19 August, 2026

The Chemical Engineering Department, VGEC, in association with the Isha Foundation, organized a wellness session titled “Yoga for Mental Wellbeing” for students of BE Semester 1 and BE Semester 3. The session introduced students to simple yoga practices and breathing techniques aimed at reducing stress and improving focus. The trainer emphasized the connection between physical practice and mental clarity, encouraging students to adopt a balanced and mindful routine amid their academic schedules.

Key Features:

• Organizing Department: Chemical Engineering Department, VGEC

• Conducted By: Isha Foundation

• Duration: 19th August 2026 (12:00 p.m. to 12:30 p.m.)

• Venue: J 205 (Homibhabha Auditorium)

• No. of Participants: 119 (BE Semester 1: 50, BE Semester 3: 69)

• Event Coordinator: Dr. Hiral N. Pandya and Dr. Sonal Bhagat

Discussion Points:

• Introduction to yoga and its role in mental and emotional well-being
• Breathing techniques (pranayama) for stress relief and relaxation
• Simple yoga asanas to improve focus and concentration
• Managing academic stress and anxiety through mindfulness practices
• Building a daily routine for physical and mental balance
• Importance of a calm mind for better learning and productivity

Key Takeaway:

" A few minutes of mindful breathing and yoga each day can significantly improve focus, reduce stress, and support overall mental well-being. "